TINKYADA vs WHOLE WHEAT MACARONI ANGEL HAIR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
TINKYADA: 5
vs
WHOLE WHEAT MACARONI ANGEL HAIR: 5
(4 ties)
Overview
| Nutrient | TINKYADA | WHOLE WHEAT MACARONI ANGEL HAIR | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 5.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINKYADA | WHOLE WHEAT MACARONI ANGEL HAIR | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TINKYADA | WHOLE WHEAT MACARONI ANGEL HAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 89 MG | 0 MG |