TINKYADA vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI PASTA wins in 6 out of 14 nutrient categories
TINKYADA: 5
vs
SPAGHETTI PASTA: 6
(3 ties)
Overview
| Nutrient | TINKYADA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINKYADA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TINKYADA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Potassium, K | 268 MG | 188 MG | |
| Sodium, Na | 89 MG | 0 MG |