TINKYADA vs GRANORO

Nutrition comparison per 100 g serving

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GRANORO wins in 9 out of 14 nutrient categories

TINKYADA: 1 vs GRANORO: 9 (4 ties)

Overview

Nutrient	TINKYADA	GRANORO	Winner
Calories	371 cal	357 cal
Protein	8.1 g	12.5 g
Carbs	79.0 g	71.4 g
Fat	3.2 g	0.9 g
Fiber	3.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TINKYADA	GRANORO	Winner
Niacin	4.8 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TINKYADA	GRANORO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	3.2 MG
Potassium, K	161 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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