TINGA DE POLLO SPICY SHREDDED CHICKEN vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TINGA DE POLLO SPICY SHREDDED CHICKEN wins in 5 out of 12 nutrient categories
TINGA DE POLLO SPICY SHREDDED CHICKEN: 5
vs
TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | TINGA DE POLLO SPICY SHREDDED CHICKEN | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 120 cal | 150 cal | |
| Protein | 13 g | 17.1 g | |
| Carbs | 3 g | 0.7 g | |
| Fat | 6 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINGA DE POLLO SPICY SHREDDED CHICKEN | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TINGA DE POLLO SPICY SHREDDED CHICKEN | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 720 MG | 479 MG |