TIN WITH MILK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 11 nutrient categories
TIN WITH MILK CHOCOLATE: 3
vs
DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | TIN WITH MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 490 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 60 g | 50 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIN WITH MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIN WITH MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 8.1 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 83 MG | 105 MG |