TIN WITH MILK CHOCOLATE vs TOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TIN WITH MILK CHOCOLATE: 4
vs
TOPS: 4
(3 ties)
Overview
| Nutrient | TIN WITH MILK CHOCOLATE | TOPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 60 g | 54.8 g | |
| Fat | 26.7 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIN WITH MILK CHOCOLATE | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIN WITH MILK CHOCOLATE | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 143 MG | |
| Iron, Fe | 4.3 MG | 0.9 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 83 MG | 60 MG |