TILLAMOOK vs ICE CREAM SANDWICHES CHOCOLATE WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TILLAMOOK: 5
vs
ICE CREAM SANDWICHES CHOCOLATE WAFERS: 5
(1 ties)
Overview
| Nutrient | TILLAMOOK | ICE CREAM SANDWICHES CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calories | 292 cal | 254 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 41.7 g | 42.4 g | |
| Fat | 12.5 g | 8.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILLAMOOK | ICE CREAM SANDWICHES CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | TILLAMOOK | ICE CREAM SANDWICHES CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 85 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 146 MG | 229 MG |