TILLAMOOK vs TIRAMISU ITALIAN GELATO
Nutrition comparison per 100 g serving
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TIRAMISU ITALIAN GELATO wins in 6 out of 10 nutrient categories
TILLAMOOK: 2
vs
TIRAMISU ITALIAN GELATO: 6
(2 ties)
Overview
| Nutrient | TILLAMOOK | TIRAMISU ITALIAN GELATO | Winner |
|---|---|---|---|
| Calories | 280 cal | 210 cal | |
| Protein | 2.7 g | 3 g | |
| Carbs | 34.7 g | 31 g | |
| Fat | 18.7 g | 8 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILLAMOOK | TIRAMISU ITALIAN GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILLAMOOK | TIRAMISU ITALIAN GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Sodium, Na | 20 MG | 65 MG |