TILLAMOOK vs ALMONTA

Nutrition comparison per 100 g serving

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TILLAMOOK wins in 5 out of 10 nutrient categories

TILLAMOOK: 5 vs ALMONTA: 2 (3 ties)

Overview

Nutrient	TILLAMOOK	ALMONTA	Winner
Calories	400 cal	185 cal
Protein	23.3 g	7.4 g
Carbs	0 g	3.7 g
Fat	33.3 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILLAMOOK	ALMONTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILLAMOOK	ALMONTA
Calcium, Ca	667 MG	148 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	600 MG	463 MG

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