TILLAMOOK vs WHOLE FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FRUIT wins in 4 out of 10 nutrient categories
TILLAMOOK: 3
vs
WHOLE FRUIT: 4
(3 ties)
Overview
| Nutrient | TILLAMOOK | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 83 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 32 g | 18.3 g | |
| Fat | 18 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILLAMOOK | WHOLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2 MG |
Minerals
| Mineral | TILLAMOOK | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 105 MG | 12 MG |