TILLAMOOK vs WATERMELON
Nutrition comparison per 100 g serving
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TILLAMOOK wins in 6 out of 11 nutrient categories
TILLAMOOK: 6
vs
WATERMELON: 3
(2 ties)
Overview
| Nutrient | TILLAMOOK | WATERMELON | Winner |
|---|---|---|---|
| Calories | 255 cal | 83 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 34.3 g | 20.8 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILLAMOOK | WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | TILLAMOOK | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 78 MG | 17 MG |