TILLAMOOK vs FAT FREE FROZEN YOGURT
Nutrition comparison per 100 g serving
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TILLAMOOK wins in 7 out of 10 nutrient categories
TILLAMOOK: 7
vs
FAT FREE FROZEN YOGURT: 2
(1 ties)
Overview
| Nutrient | TILLAMOOK | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 242 cal | 154 cal | |
| Protein | 5.1 g | 3.1 g | |
| Carbs | 26.3 g | 32.3 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILLAMOOK | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TILLAMOOK | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 123 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 111 MG | 77 MG |