TILLAMOOK vs SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TILLAMOOK: 4
vs
SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS: 4
(2 ties)
Overview
| Nutrient | TILLAMOOK | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 200 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 0 g | 10 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILLAMOOK | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TILLAMOOK | SOUTHWEST STYLE BLACK BEAN & CORN CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 607 MG | 800 MG |