TILAPIA WITH CILANTRO LIME BUTTER vs COOKED E-Z PEEL WHITE SHRIMP
Nutrition comparison per 100 g serving
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COOKED E-Z PEEL WHITE SHRIMP wins in 4 out of 10 nutrient categories
TILAPIA WITH CILANTRO LIME BUTTER: 2
vs
COOKED E-Z PEEL WHITE SHRIMP: 4
(4 ties)
Overview
| Nutrient | TILAPIA WITH CILANTRO LIME BUTTER | COOKED E-Z PEEL WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 186 cal | 71 cal | |
| Protein | 16.8 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA WITH CILANTRO LIME BUTTER | COOKED E-Z PEEL WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA WITH CILANTRO LIME BUTTER | COOKED E-Z PEEL WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 150 MG | 353 MG |