TILAPIA TEMPURA TENDERS vs SMOKED SLICED SALMON
Nutrition comparison per 100 g serving
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SMOKED SLICED SALMON wins in 5 out of 11 nutrient categories
TILAPIA TEMPURA TENDERS: 3
vs
SMOKED SLICED SALMON: 5
(3 ties)
Overview
| Nutrient | TILAPIA TEMPURA TENDERS | SMOKED SLICED SALMON | Winner |
|---|---|---|---|
| Calories | 274 cal | 161 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 15.5 g | 8.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA TEMPURA TENDERS | SMOKED SLICED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA TEMPURA TENDERS | SMOKED SLICED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 179 MG | |
| Sodium, Na | 548 MG | 714 MG |