TILAPIA TEMPURA TENDERS vs RET BAG WHOLE TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TILAPIA TEMPURA TENDERS: 5
vs
RET BAG WHOLE TILAPIA: 5
(1 ties)
Overview
| Nutrient | TILAPIA TEMPURA TENDERS | RET BAG WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 274 cal | 59 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 15.5 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA TEMPURA TENDERS | RET BAG WHOLE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | TILAPIA TEMPURA TENDERS | RET BAG WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 548 MG | 24 MG |