TILAPIA SWEET CHILI SAUCE vs SWAI FILLETS
Nutrition comparison per 100 g serving
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TILAPIA SWEET CHILI SAUCE wins in 6 out of 10 nutrient categories
TILAPIA SWEET CHILI SAUCE: 6
vs
SWAI FILLETS: 3
(1 ties)
Overview
| Nutrient | TILAPIA SWEET CHILI SAUCE | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 112 cal | 62 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA SWEET CHILI SAUCE | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA SWEET CHILI SAUCE | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 276 MG | 257 MG |