TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS vs SHRIMP RAW JUMBO
Nutrition comparison per 100 g serving
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SHRIMP RAW JUMBO wins in 5 out of 10 nutrient categories
TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS: 3
vs
SHRIMP RAW JUMBO: 5
(2 ties)
Overview
| Nutrient | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | SHRIMP RAW JUMBO | Winner |
|---|---|---|---|
| Calories | 224 cal | 71 cal | |
| Protein | 11.8 g | 13.4 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 11.8 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | SHRIMP RAW JUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | SHRIMP RAW JUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 753 MG | 571 MG |