TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS vs LARGE SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
LARGE SHRIMP wins in 6 out of 11 nutrient categories
TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS: 3
vs
LARGE SHRIMP: 6
(2 ties)
Overview
| Nutrient | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | LARGE SHRIMP | Winner |
|---|---|---|---|
| Calories | 224 cal | 94 cal | |
| Protein | 11.8 g | 22.4 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 11.8 g | 0.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | LARGE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | LARGE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 753 MG | 294 MG |