TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS vs LARGE COOKED IN SHELL SHRIMP
Nutrition comparison per 100 g serving
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LARGE COOKED IN SHELL SHRIMP wins in 7 out of 11 nutrient categories
TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS: 2
vs
LARGE COOKED IN SHELL SHRIMP: 7
(2 ties)
Overview
| Nutrient | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | LARGE COOKED IN SHELL SHRIMP | Winner |
|---|---|---|---|
| Calories | 224 cal | 88 cal | |
| Protein | 11.8 g | 16.8 g | |
| Carbs | 17.7 g | 0.9 g | |
| Fat | 11.8 g | 0.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | LARGE COOKED IN SHELL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | LARGE COOKED IN SHELL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 753 MG | 248 MG |