TILAPIA IN CHIPOTLE MARINADE vs WILD CAUGHT KETA SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT KETA SALMON wins in 4 out of 10 nutrient categories
TILAPIA IN CHIPOTLE MARINADE: 3
vs
WILD CAUGHT KETA SALMON: 4
(3 ties)
Overview
| Nutrient | TILAPIA IN CHIPOTLE MARINADE | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calories | 82 cal | 100 cal | |
| Protein | 13.5 g | 18.2 g | |
| Carbs | 4.7 g | 2.4 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA IN CHIPOTLE MARINADE | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.3 MG |
Minerals
| Mineral | TILAPIA IN CHIPOTLE MARINADE | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 218 MG | 188 MG |