TILAPIA FLORENTINE vs 2/5 OZ IQF TILAPIA FILLET
Nutrition comparison per 100 g serving
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2/5 OZ IQF TILAPIA FILLET wins in 5 out of 11 nutrient categories
TILAPIA FLORENTINE: 4
vs
2/5 OZ IQF TILAPIA FILLET: 5
(2 ties)
Overview
| Nutrient | TILAPIA FLORENTINE | 2/5 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 155 cal | 94 cal | |
| Protein | 8.4 g | 20 g | |
| Carbs | 18.1 g | 0 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FLORENTINE | 2/5 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 10.6 MG |
Minerals
| Mineral | TILAPIA FLORENTINE | 2/5 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 53 MG |