TILAPIA FILLETS vs WILD CAUGHT LEMON PEPPER BREADED POLLOCK
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 4 out of 10 nutrient categories
TILAPIA FILLETS: 4
vs
WILD CAUGHT LEMON PEPPER BREADED POLLOCK: 3
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | WILD CAUGHT LEMON PEPPER BREADED POLLOCK | Winner |
|---|---|---|---|
| Calories | 88 cal | 200 cal | |
| Protein | 17.7 g | 10.6 g | |
| Carbs | 0 g | 20 g | |
| Fat | 1.8 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | WILD CAUGHT LEMON PEPPER BREADED POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | WILD CAUGHT LEMON PEPPER BREADED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 71 MG | 529 MG |