TILAPIA FILLETS vs SHELL-ON
Nutrition comparison per 100 g serving
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SHELL-ON wins in 4 out of 10 nutrient categories
TILAPIA FILLETS: 1
vs
SHELL-ON: 4
(5 ties)
Overview
| Nutrient | TILAPIA FILLETS | SHELL-ON | Winner |
|---|---|---|---|
| Calories | 88 cal | 54 cal | |
| Protein | 17.7 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | SHELL-ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | SHELL-ON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 312 MG |