TILAPIA FILLETS vs 8/10 OZ SNAPPER PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
8/10 OZ SNAPPER PORTIONS wins in 5 out of 11 nutrient categories
TILAPIA FILLETS: 2
vs
8/10 OZ SNAPPER PORTIONS: 5
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS | 8/10 OZ SNAPPER PORTIONS | Winner |
|---|---|---|---|
| Calories | 133 cal | 98 cal | |
| Protein | 28.3 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | 8/10 OZ SNAPPER PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | 8/10 OZ SNAPPER PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 53 MG | 62 MG |