TILAPIA FILLETS vs 6 OZ CO SWORDFISH STEAK
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 11 nutrient categories
TILAPIA FILLETS: 5
vs
6 OZ CO SWORDFISH STEAK: 1
(5 ties)
Overview
| Nutrient | TILAPIA FILLETS | 6 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 133 cal | 142 cal | |
| Protein | 28.3 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | 6 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.1 MG |
Minerals
| Mineral | TILAPIA FILLETS | 6 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 80 MG |