TILAPIA FILLET SKNL/BNLS vs BREADED TILAPIA BITES
Nutrition comparison per 100 g serving
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TILAPIA FILLET SKNL/BNLS wins in 7 out of 11 nutrient categories
TILAPIA FILLET SKNL/BNLS: 7
vs
BREADED TILAPIA BITES: 2
(2 ties)
Overview
| Nutrient | TILAPIA FILLET SKNL/BNLS | BREADED TILAPIA BITES | Winner |
|---|---|---|---|
| Calories | 80 cal | 277 cal | |
| Protein | 17.0 g | 13.4 g | |
| Carbs | 0 g | 24.1 g | |
| Fat | 1.3 g | 13.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET SKNL/BNLS | BREADED TILAPIA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLET SKNL/BNLS | BREADED TILAPIA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 458 MG | 214 MG | |
| Sodium, Na | 36 MG | 330 MG |