TIKKA MASALA WATER LILY POPS vs PITA CHIPS
Nutrition comparison per 100 g serving
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PITA CHIPS wins in 5 out of 11 nutrient categories
TIKKA MASALA WATER LILY POPS: 4
vs
PITA CHIPS: 5
(2 ties)
Overview
| Nutrient | TIKKA MASALA WATER LILY POPS | PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 435 cal | |
| Protein | 10.7 g | 13.0 g | |
| Carbs | 75 g | 71.7 g | |
| Fat | 12.5 g | 10.9 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA WATER LILY POPS | PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIKKA MASALA WATER LILY POPS | PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 87 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 964 MG | 717 MG |