TIKKA MASALA WATER LILY POPS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
TIKKA MASALA WATER LILY POPS: 4
vs
BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | TIKKA MASALA WATER LILY POPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 10.7 g | 39.3 g | |
| Carbs | 75 g | 25 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA WATER LILY POPS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIKKA MASALA WATER LILY POPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 964 MG | 2,000 MG |