TIKKA MASALA STYLE CHICKEN & VEGETABLES PRESSURE COOKER MEALS vs MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA STYLE CHICKEN & VEGETABLES PRESSURE COOKER MEALS wins in 6 out of 10 nutrient categories
TIKKA MASALA STYLE CHICKEN & VEGETABLES PRESSURE COOKER MEALS: 6
vs
MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE: 3
(1 ties)
Overview
| Nutrient | TIKKA MASALA STYLE CHICKEN & VEGETABLES PRESSURE COOKER MEALS | MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE | Winner |
|---|---|---|---|
| Calories | 148 cal | 87 cal | |
| Protein | 7.4 g | 5.8 g | |
| Carbs | 18.0 g | 8.3 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 4.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TIKKA MASALA STYLE CHICKEN & VEGETABLES PRESSURE COOKER MEALS | MEDIUM CARNITAS SLOW-BRAISED PORK WITH ROASTED TOMATILLO-CILANTRO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 314 MG | 244 MG | |
| Sodium, Na | 318 MG | 298 MG |