TIKKA MASALA SPICY CURRY SIMMER SAUCE vs WHOLE SPICES
Nutrition comparison per 100 g serving
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WHOLE SPICES wins in 5 out of 12 nutrient categories
TIKKA MASALA SPICY CURRY SIMMER SAUCE: 3
vs
WHOLE SPICES: 5
(4 ties)
Overview
| Nutrient | TIKKA MASALA SPICY CURRY SIMMER SAUCE | WHOLE SPICES | Winner |
|---|---|---|---|
| Calories | 78 cal | 125 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.4 g | 28.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA SPICY CURRY SIMMER SAUCE | WHOLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TIKKA MASALA SPICY CURRY SIMMER SAUCE | WHOLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 312 MG | 688 MG |