TIKKA MASALA SIMMERING SAUCE vs CREAMY TUSCAN-STYLE COOKING SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TIKKA MASALA SIMMERING SAUCE: 5
vs
CREAMY TUSCAN-STYLE COOKING SAUCE: 5
(2 ties)
Overview
| Nutrient | TIKKA MASALA SIMMERING SAUCE | CREAMY TUSCAN-STYLE COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 128 cal | 95 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.8 g | 11.1 g | |
| Fat | 9.6 g | 5.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA SIMMERING SAUCE | CREAMY TUSCAN-STYLE COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TIKKA MASALA SIMMERING SAUCE | CREAMY TUSCAN-STYLE COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 280 MG | 1,198 MG |