TIKKA MASALA SIMMER SAUCE vs HARISSA MILD MOROCCAN RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TIKKA MASALA SIMMER SAUCE: 5
vs
HARISSA MILD MOROCCAN RED PEPPER SAUCE: 5
(1 ties)
Overview
| Nutrient | TIKKA MASALA SIMMER SAUCE | HARISSA MILD MOROCCAN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 7.5 g | 6.7 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA SIMMER SAUCE | HARISSA MILD MOROCCAN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | TIKKA MASALA SIMMER SAUCE | HARISSA MILD MOROCCAN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 350 MG | 400 MG |