TIKKA MASALA SIMMER SAUCE vs MILD SPICY MADRAS CURRY SIMMER SAUCE
Nutrition comparison per 100 g serving
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MILD SPICY MADRAS CURRY SIMMER SAUCE wins in 5 out of 10 nutrient categories
TIKKA MASALA SIMMER SAUCE: 4
vs
MILD SPICY MADRAS CURRY SIMMER SAUCE: 5
(1 ties)
Overview
| Nutrient | TIKKA MASALA SIMMER SAUCE | MILD SPICY MADRAS CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 200 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 8.5 g | 16.5 g | |
| Fat | 3.7 g | 12.9 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TIKKA MASALA SIMMER SAUCE | MILD SPICY MADRAS CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 0.1 MG | 1.9 MG | |
| Potassium, K | 147 MG | 224 MG | |
| Sodium, Na | 704 MG | 941 MG |