TIKKA MASALA SIMMER SAUCE vs SOY BEAN PASTE
Nutrition comparison per 100 g serving
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SOY BEAN PASTE wins in 7 out of 11 nutrient categories
TIKKA MASALA SIMMER SAUCE: 3
vs
SOY BEAN PASTE: 7
(1 ties)
Overview
| Nutrient | TIKKA MASALA SIMMER SAUCE | SOY BEAN PASTE | Winner |
|---|---|---|---|
| Calories | 117 cal | 233 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 10 g | 40 g | |
| Fat | 7.5 g | 6.7 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA SIMMER SAUCE | SOY BEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TIKKA MASALA SIMMER SAUCE | SOY BEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 600 MG | 2,200 MG |