TIKKA MASALA SIMMER SAUCE vs JAMAICAN JERK COOKING & GRILLING SAUCES
Nutrition comparison per 100 g serving
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TIKKA MASALA SIMMER SAUCE wins in 5 out of 10 nutrient categories
TIKKA MASALA SIMMER SAUCE: 5
vs
JAMAICAN JERK COOKING & GRILLING SAUCES: 3
(2 ties)
Overview
| Nutrient | TIKKA MASALA SIMMER SAUCE | JAMAICAN JERK COOKING & GRILLING SAUCES | Winner |
|---|---|---|---|
| Calories | 70 cal | 133 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 10.5 g | 26.7 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TIKKA MASALA SIMMER SAUCE | JAMAICAN JERK COOKING & GRILLING SAUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 253 MG | 87 MG | |
| Sodium, Na | 421 MG | 2,200 MG |