TIKKA MASALA SIMMER SAUCE vs PEANUT SATAY SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA SIMMER SAUCE wins in 6 out of 10 nutrient categories
TIKKA MASALA SIMMER SAUCE: 6
vs
PEANUT SATAY SAUCE: 3
(1 ties)
Overview
| Nutrient | TIKKA MASALA SIMMER SAUCE | PEANUT SATAY SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 140 cal | |
| Protein | 1.6 g | 5.3 g | |
| Carbs | 11.1 g | 21.1 g | |
| Fat | 4.0 g | 2.6 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA SIMMER SAUCE | PEANUT SATAY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 6.3 MG |
Minerals
| Mineral | TIKKA MASALA SIMMER SAUCE | PEANUT SATAY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 667 MG | 368 MG |