TIKKA MASALA SIMMER SAUCE MADE WITH YOGURT & TOASTED SPICES vs GREEN ENCHILADA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TIKKA MASALA SIMMER SAUCE MADE WITH YOGURT & TOASTED SPICES: 4
vs
GREEN ENCHILADA SAUCE: 4
(2 ties)
Overview
| Nutrient | TIKKA MASALA SIMMER SAUCE MADE WITH YOGURT & TOASTED SPICES | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 76 cal | 17 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 8.5 g | 3.3 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA SIMMER SAUCE MADE WITH YOGURT & TOASTED SPICES | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | TIKKA MASALA SIMMER SAUCE MADE WITH YOGURT & TOASTED SPICES | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 661 MG | 650 MG |