TIKKA MASALA SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA SAUCE wins in 5 out of 11 nutrient categories
TIKKA MASALA SAUCE: 5
vs
SOY SAUCE: 3
(3 ties)
Overview
| Nutrient | TIKKA MASALA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 137 cal | 67 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 11.8 g | 13.3 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TIKKA MASALA SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 392 MG | 6,133 MG |