TIKKA MASALA SAUCE vs RED CLAM SAUCE
Nutrition comparison per 100 g serving
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RED CLAM SAUCE wins in 6 out of 10 nutrient categories
TIKKA MASALA SAUCE: 2
vs
RED CLAM SAUCE: 6
(2 ties)
Overview
| Nutrient | TIKKA MASALA SAUCE | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 32 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 8 g | 4 g | |
| Fat | 5.6 g | 1.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA SAUCE | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | TIKKA MASALA SAUCE | RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 392 MG | 392 MG | Tie |