TIKKA MASALA SAUCE vs GOURMET COOKING RED SAUCE
Nutrition comparison per 100 g serving
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GOURMET COOKING RED SAUCE wins in 7 out of 10 nutrient categories
TIKKA MASALA SAUCE: 2
vs
GOURMET COOKING RED SAUCE: 7
(1 ties)
Overview
| Nutrient | TIKKA MASALA SAUCE | GOURMET COOKING RED SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 35 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 8 g | 7.0 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA SAUCE | GOURMET COOKING RED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TIKKA MASALA SAUCE | GOURMET COOKING RED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 392 MG | 421 MG |