TIKKA MASALA SAUCE KIT vs SOUTHWESTERN STYLE CHILI MIX
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CHILI MIX wins in 6 out of 10 nutrient categories
TIKKA MASALA SAUCE KIT: 3
vs
SOUTHWESTERN STYLE CHILI MIX: 6
(1 ties)
Overview
| Nutrient | TIKKA MASALA SAUCE KIT | SOUTHWESTERN STYLE CHILI MIX | Winner |
|---|---|---|---|
| Calories | 70 cal | 316 cal | |
| Protein | 1.6 g | 5.3 g | |
| Carbs | 9.4 g | 63.2 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 1.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TIKKA MASALA SAUCE KIT | SOUTHWESTERN STYLE CHILI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 5.3 MG | |
| Potassium, K | 109 MG | 37 MG | |
| Sodium, Na | 703 MG | 6,474 MG |