TIKKA MASALA SAUCE KIT vs GLUTEN FREE CORN SALSA
Nutrition comparison per 100 g serving
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TIKKA MASALA SAUCE KIT wins in 8 out of 11 nutrient categories
TIKKA MASALA SAUCE KIT: 8
vs
GLUTEN FREE CORN SALSA: 2
(1 ties)
Overview
| Nutrient | TIKKA MASALA SAUCE KIT | GLUTEN FREE CORN SALSA | Winner |
|---|---|---|---|
| Calories | 70 cal | 81 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 9.4 g | 16.1 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA SAUCE KIT | GLUTEN FREE CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | TIKKA MASALA SAUCE KIT | GLUTEN FREE CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 703 MG | 323 MG |