TIKKA MASALA SAUCE vs CREAMY TUSCAN-STYLE COOKING SAUCE
Nutrition comparison per 100 g serving
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CREAMY TUSCAN-STYLE COOKING SAUCE wins in 5 out of 12 nutrient categories
TIKKA MASALA SAUCE: 4
vs
CREAMY TUSCAN-STYLE COOKING SAUCE: 5
(3 ties)
Overview
| Nutrient | TIKKA MASALA SAUCE | CREAMY TUSCAN-STYLE COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 95 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 8.5 g | 11.1 g | |
| Fat | 10.2 g | 5.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA SAUCE | CREAMY TUSCAN-STYLE COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TIKKA MASALA SAUCE | CREAMY TUSCAN-STYLE COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 500 MG | 1,198 MG |