TIKKA MASALA MILD CURRY SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 5 out of 10 nutrient categories
TIKKA MASALA MILD CURRY SAUCE: 3
vs
SOY SAUCE: 5
(2 ties)
Overview
| Nutrient | TIKKA MASALA MILD CURRY SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 67 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA MILD CURRY SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIKKA MASALA MILD CURRY SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 424 MG | 3,933 MG |