TIKKA MASALA MILD CURRY SAUCE vs ENCHILADA SIMMER SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SIMMER SAUCE wins in 7 out of 10 nutrient categories
TIKKA MASALA MILD CURRY SAUCE: 2
vs
ENCHILADA SIMMER SAUCE: 7
(1 ties)
Overview
| Nutrient | TIKKA MASALA MILD CURRY SAUCE | ENCHILADA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 86 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 9.4 g | 7.8 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA MILD CURRY SAUCE | ENCHILADA SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | TIKKA MASALA MILD CURRY SAUCE | ENCHILADA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 5.6 MG | |
| Sodium, Na | 424 MG | 516 MG |