TIKKA MASALA MILD COCONUT CREAM vs SEASONED SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SOY SAUCE wins in 5 out of 11 nutrient categories
TIKKA MASALA MILD COCONUT CREAM: 4
vs
SEASONED SOY SAUCE: 5
(2 ties)
Overview
| Nutrient | TIKKA MASALA MILD COCONUT CREAM | SEASONED SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 138 cal | 58 cal | |
| Protein | 1.7 g | 3.4 g | |
| Carbs | 10.3 g | 9.6 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA MILD COCONUT CREAM | SEASONED SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIKKA MASALA MILD COCONUT CREAM | SEASONED SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 405 MG | 1,615 MG |