TIKKA MASALA MILD COCONUT CREAM vs ORIENTAL STIR-FRY SAUCE
Nutrition comparison per 100 g serving
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ORIENTAL STIR-FRY SAUCE wins in 6 out of 11 nutrient categories
TIKKA MASALA MILD COCONUT CREAM: 4
vs
ORIENTAL STIR-FRY SAUCE: 6
(1 ties)
Overview
| Nutrient | TIKKA MASALA MILD COCONUT CREAM | ORIENTAL STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Calories | 138 cal | 70 cal | |
| Protein | 1.7 g | 2 g | |
| Carbs | 10.3 g | 10 g | |
| Fat | 10.3 g | 2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA MILD COCONUT CREAM | ORIENTAL STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TIKKA MASALA MILD COCONUT CREAM | ORIENTAL STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 405 MG | 1,960 MG |