TIKKA MASALA MILD COCONUT CREAM vs MIXED SOY BEAN PASTE
Nutrition comparison per 100 g serving
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TIKKA MASALA MILD COCONUT CREAM wins in 6 out of 11 nutrient categories
TIKKA MASALA MILD COCONUT CREAM: 6
vs
MIXED SOY BEAN PASTE: 3
(2 ties)
Overview
| Nutrient | TIKKA MASALA MILD COCONUT CREAM | MIXED SOY BEAN PASTE | Winner |
|---|---|---|---|
| Calories | 138 cal | 200 cal | |
| Protein | 1.7 g | 10 g | |
| Carbs | 10.3 g | 40 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA MILD COCONUT CREAM | MIXED SOY BEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIKKA MASALA MILD COCONUT CREAM | MIXED SOY BEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 405 MG | 2,150 MG |