TIKKA MASALA MEAL KIT vs ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO
Nutrition comparison per 100 g serving
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TIKKA MASALA MEAL KIT wins in 5 out of 11 nutrient categories
TIKKA MASALA MEAL KIT: 5
vs
ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO: 4
(2 ties)
Overview
| Nutrient | TIKKA MASALA MEAL KIT | ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO | Winner |
|---|---|---|---|
| Calories | 358 cal | 95 cal | |
| Protein | 5.7 g | 2.4 g | |
| Carbs | 77.4 g | 17.6 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIKKA MASALA MEAL KIT | ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 0 MG |
Minerals
| Mineral | TIKKA MASALA MEAL KIT | ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 679 MG | 257 MG |